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Dustin LindenSmith

father | musician | writer

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quick check-in

Becoming more absorbed in home life. Didn't realize that was possible, but it is. Still maintaining a high level of activity each day, although my weight loss has plateaued again. The reason for that is now obvious: I'm overeating. And I must really be overeating quite a bit, because I'm still swimming a lot and now cycling a few times each week. I'd guess that if I cycled a minimum of 5 days and ran a minimum of 3, I'd probably break through to the next level.

Recognizing the moment for what it is. Accepting the reality of the present moment. No worry, no hurry. Just fluid motion, breathing, and thought.

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whipsmart June 20th, 2002
I started gaining weight after I 'left' my job b/c I found that I ate when I got bored... So for the first few weeks I was eating snacks all the time...

chaizzilla June 20th, 2002
drink more water. lots and lots and lots and lots of water. no kidding, it's key. did i mention water?


iamom June 21st, 2002
That's good advice. I probably don't drink as much as I should...

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