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Dustin LindenSmith

father | musician | writer

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low-cal spinach dip

President's Choice makes this amazing spinach dip which is really high in fat and calories. My wife found an easy recipe that's far healthier, but still tastes fantastic. I made it last night. Go easy on the salt though, if you use it at all. The parmesan is salty enough.
1 c low-fat mayonnaise
1 c fresh spinach, finely chopped
1/4 c cheddar cheese, shredded
1/4 c parmesan cheese, grated
1/4 c cottage cheese
2 tbsp chopped fresh basil
2 cloves garlic, chopped
1 tsp worcestershire sauce
1 tbsp lemon juice
salt and pepper (optional)

Blend all ingredients by hand in a bowl or in a food processor. (I used a fork.)

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millennialhippy November 2nd, 2005
awesome, i love spinach dip and now i'm craving it bad.

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