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Dustin LindenSmith

father | musician | writer

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The Zen moment is one in which everything feels perfectly balanced. Your state of mind is whatever it is, yet there is an awareness of imperturbable other that is also felt. These two are in harmony, are fused as one, yin and yang, the nature of the universe.

What or who feels this balance, I cannot say. Simply returning one's awareness to it is enough, though. That awareness becomes a meditation in itself, expressible by simple words like

I am I AM.

This balance, this awareness, can also be experienced and expressed through slow, conscious breathing.

breathe in

breathe out